![EATING ONE MEAL A DAY FOR 7 DAYS / GETTING BACK ON TRACK AFTER VACATION/ OMAD FOR WEIGHT LOSS - YouTube EATING ONE MEAL A DAY FOR 7 DAYS / GETTING BACK ON TRACK AFTER VACATION/ OMAD FOR WEIGHT LOSS - YouTube](https://i.ytimg.com/vi/JFiYCWQrzcM/maxresdefault.jpg)
EATING ONE MEAL A DAY FOR 7 DAYS / GETTING BACK ON TRACK AFTER VACATION/ OMAD FOR WEIGHT LOSS - YouTube
I lost so much weight by eating only one meal a day. I ate no snacks, and nothing else, and the meal wasn't that healthy. I did not exercise at all. How
![200 days of eating only one meal a day. (OMAD). Still going, so the picture on the right is a progress pic, not an after. : r/intermittentfasting 200 days of eating only one meal a day. (OMAD). Still going, so the picture on the right is a progress pic, not an after. : r/intermittentfasting](https://i.redd.it/mejfpfwkarb31.jpg)
200 days of eating only one meal a day. (OMAD). Still going, so the picture on the right is a progress pic, not an after. : r/intermittentfasting
![Amazon.com: One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss (Audible Audio Edition): Logan Wolf, Timothy Brandolino, Thomas Fung & Jason DeLauer: Audible Books Amazon.com: One Meal a Day Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss (Audible Audio Edition): Logan Wolf, Timothy Brandolino, Thomas Fung & Jason DeLauer: Audible Books](https://m.media-amazon.com/images/I/51-fP4mSUFL.jpg)